Banca de QUALIFICAÇÃO: JOÃO VICTOR MORAIS DE LIMA

Uma banca de QUALIFICAÇÃO de MESTRADO foi cadastrada pelo programa.
DISCENTE : JOÃO VICTOR MORAIS DE LIMA
DATA : 27/03/2019
HORA: 13:30
LOCAL: laboratório de práticas fisioterapêuticas
TÍTULO:

Comparison between different resistence training protocols in strength and muscle hipertrophy in sedentary women: randomized clinical trial

PALAVRAS-CHAVES:

1 - Muscle strengthening. 2 - Hypertrophy. 3 - Sedentary.

PÁGINAS: 30
GRANDE ÁREA: Ciências da Saúde
ÁREA: Fisioterapia e Terapia Ocupacional
RESUMO:

Physical exercise with resistance application is usually employed, aiming at gaining strength and muscle hypertrophy, in addition to improving the other neuromuscular components. In this perspective, several training protocols appear as possibilities for greater muscular gains, among which the training with repetition to failure and training with variation of 70-85% of the 1RM (Maximum Repetition) stand out. In addition, training with vascular occlusion, which consists of a training with low load, many repetitions and restriction of blood flow, appears to potentiate the training with light loads. In view of the above, it is important to evaluate the best form of resistance training, considering the differences and conflicts found in the literature regarding the protocols. Thus, the present study aims to compare different protocols of resistance training in young and sedentary women, with the purpose of gaining strength and muscle hypertrophy. This is a randomized clinical trial in which 45 volunteers will be allocated in three groups of 15 participants each: G1 (Resistance Training Up to 70% Failure of 1RM), G2 (3-Series Resistance Training of 10 Reps with 70% of 1RM) and G3 (30% Restricted Training of 1RM and 60% Restriction of Blood Flow). Participants will be evaluated before starting the protocol (T0), 6 weeks after initiating it (T1) and after 12 weeks, with the end of the intervention protocol (T2). In the evaluations will be performed the 1RM test, dynamometry, perimetry of the elbow flexors in both arms, bioimpedance and surface EMG. The normality of the data will be evaluated by the Kolmogorov-Smirnov test and the correlation between the maximum load and the number of repetitions will be verified by the Pearson Correlation Test, in case of normal distribution. In order to determine the intragroup and intergroup differences, a mixed model of two-way ANOVA with Tukey Post-Hoc tests will be used. All data will be analyzed by SPSS® (Statistical Package Social Science) software version 21.0 and the significance level of p <0.05 will be set for all tests.

MEMBROS DA BANCA:
Presidente - 2275864 - CAIO ALANO DE ALMEIDA LINS
Interno - 2646619 - RODRIGO PEGADO DE ABREU FREITAS
Externo ao Programa - 4964489 - CLECIO GABRIEL DE SOUZA